Mung Bean Sprouts Nutritional Value
If you’re interested in the nutritional value of mung bean sprouts, you’re in the right place. In fact, you’ll find a lot of interesting information here. From the health benefits to the fiber and phytic acid, you’ll learn all about these beans and how they benefit you.
Mung bean sprouts have been proven to provide a number of beneficial properties, including hepatoprotective, anti-cancer and immunomodulatory effects. The mung bean has also been shown to reduce blood pressure, prevent heat stroke, and regulate gastrointestinal upset. However, a detailed study on the bioactive polyphenols and peptides of the mung bean is still lacking.
In the present study, the phytic acid content of mung bean sprouts was measured. It was found that a significant reduction in phytic acid was observed after germination.
In the first stage of germination, the crude mungbean had a PA/Fe molar ratio of 8.3. A further decrease of 76% was noted after the germination process. This decreased the total Phy x Ca/Zn molar ratio to 29.2 and the bioavailability of zinc and iron to 3.0 and 2.4 times, respectively.
Further, the reduction in Phy x Ca/Zn saturates was 9.4 to 13.5% after soaking. Cooking the mungbean further reduced the Phy x Ca/Zn molar ratio. These results are close to those reported in the previous study.
At the final stages of germination, the highest total phenol and chlorophyll contents were found in Chinat 72 and MS-1 cultivars. The total antiradical capacity increased to the maximum value.
The mung bean is an excellent source of protein and dietary fiber. Among the nutrients, it contains major polyphenols, a hepatoprotective agent, and a detoxification agent.
In addition, the mung bean is a good source of minerals. The mungbean cultivars were selected randomly at random stages. Cultivars were then exposed to seven different germination conditions.
The mungbean sprouts contained higher levels of phenolic and flavonoid acids, as well as flavonoids and vitexin. Furthermore, a methanolic extract of the mung bean induces apoptosis in treated human cancer cells.
Vitamin C is an important antioxidant that helps to fight free radicals in the body. Mung bean sprouts are an excellent source of this vitamin. In addition to its antioxidant properties, sprouted mung beans are also a good source of several other nutrients.
In addition to vitamin C, mung bean sprouts are a great source of manganese and folate. Both of these nutrients are needed by the body to function properly. Also, folate is necessary for the synthesis of DNA and prevents birth defects in babies.
Aside from these vitamins, mung bean sprouts also contain bioactive compounds that have high antioxidant activity. For example, one cup of mung bean sprouts contains 13 mg of vitamin C.
Besides being a powerful antioxidant, vitamin C also boosts the immune system. It acts as a cofactor for carbohydrate metabolism, which is essential for cellular growth and development.
Besides its antioxidant property, mung bean sprouts contain vitamin K, which is required by the body for blood clotting. Besides, mung bean sprouts are an excellent source of minerals, such as copper. These minerals support brain and bone health.
Compared to control sprouts, sucrose-treated mung bean sprouts had higher vitamin C content during germination. They also showed greater total phenolic content and superoxide dismutase activity. The phenolic content of these sprouts dropped dramatically between days 1 and 2, but returned to normal by day 4.
Moreover, sucrose-treated mung bean seeds were found to have higher levels of glucose. This could be due to the increase in the activity of l-galactono-1, 4-lactone dehydrogenase.
Despite the fact that mung bean sprouts are a good source of vitamin C, there are still plenty of questions to be answered about their health benefits. Human studies are still needed to determine their impact on cancer and other diseases.
Mung bean sprouts are a great source of fiber. They are low in calories and have a mild flavor. In addition to fiber, they contain minerals, vitamins, phytochemicals, and enzymes.
Dietary fiber is important for digestive health. It helps you feel full for longer periods of time. Also, it can help you prevent constipation and keep your digestive system working properly.
Vitamin K plays an important role in blood clotting and is needed for the development of bone tissue. Additionally, mung beans contain a good amount of copper, which helps support the immune system.
Mung beans also contain potassium. This mineral helps counteract the effects of sodium on the heart. These beans also contain the essential mineral manganese.
One cup of mung bean sprouts contains 30 calories, less than a quarter gram of fat, and 6.2 grams of total carbohydrates. The protein content is 3.2 grams.
Mung bean sprouts are also an excellent source of iron. This nutrient is vital for cell growth and reproduction. Women need enough of this nutrient to prevent birth defects during the first 28 days of pregnancy.
Folate is a water-soluble vitamin that is essential for DNA synthesis. A lack of this nutrient can lead to the development of heart disease. Furthermore, folate can help prevent neural-tube defects in babies.
Vitamin C is an antioxidant that fights the aging process. In addition to being a powerful anti-oxidant, it also enhances immunity.
Phytosterols are another nutrient found in mung bean sprouts. These compounds have been shown to lower cholesterol and improve bone health. Moreover, they have been found to reduce inflammation.
You can purchase mung beans at most grocery stores and health food stores. You can even buy them online.
Mung bean sprouts are an excellent source of protein and potassium. Both nutrients are essential to maintain a healthy cardiovascular system.
Mung bean sprouts are also rich in dietary fiber. This helps with digestion and prevents constipation. Fiber also regulates blood sugar. If you are trying to lose weight, mung bean sprouts are a good option. However, too much dietary fiber can cause intestinal gas.
Sprouts are packed with vitamins, minerals, and antioxidants. They are especially good for maintaining healthy heart and blood vessels. These nutrients are important for preventing atherosclerosis, a condition that can lead to heart attacks and strokes.
Mung bean sprouts are also a good source of folate, manganese, and iron. Folate is a B vitamin that is essential for the production of healthy red blood cells. It is also known to protect against birth defects. Especially for pregnant women, it is important to eat enough folate to avoid birth defects in the brain and spinal cord.
Mung bean sprouts contain Vitamin C, a powerful antioxidant. It promotes wound healing and enhances the production of collagen. In addition, it reduces pain and inflammation associated with osteoarthritis.
The phytosterols in mung bean sprouts have been shown to lower cholesterol and reduce the risk of cancer. Potassium in mung bean sprouts improves blood circulation and relieves hypertension.
Because mung bean sprouts are low in calories and high in vitamins, they are ideal for a healthy diet. You can prepare them to make subzis, cook them to make parathas, or add them to salads.
However, you should be cautious when purchasing mung bean sprouts. They can carry bacteria that cause diarrhea and abdominal cramping. Therefore, it is best to store them in the refrigerator.
Mung bean sprouts are a great source of protein and fiber. They also contain many essential vitamins and minerals. For example, a single cup contains about 2.7 grams of protein. It is also a good source of vitamin C and potassium.
Vitamin C is a water-soluble antioxidant that protects the body from free radicals. The vitamin is important for a number of functions in the body, including the production of DNA.
Bean sprouts are a good source of iron, which is required for the formation of red blood cells. They are also a good source of manganese. This mineral helps maintain bone strength.
Another nutrient in bean sprouts is folate. This vitamin is critical for the formation of new cells. Deficiency can lead to neural tube defects in infants. Folate is also needed to ensure that the body produces healthy red blood cells.
Having a balanced diet that includes mung bean sprouts can help improve your cholesterol levels. These beans also promote a healthy digestive tract.
Mung bean sprouts have been proven to help prevent cancer and hyperglycemic symptoms. Also, they have antimicrobial properties, which can help fight bacteria.
They can be eaten raw or cooked. However, you should avoid eating them while you are pregnant or have a weak immune system.
You can purchase mung bean sprouts at the fresh produce section of the grocery store. They are usually packaged in plastic containers. Be sure to wash them thoroughly before eating them.
Mung bean sprouts are also good sources of vitamin K. Vitamin K helps maintain the proper level of minerals in the body. In addition, vitamin K can help prevent osteoporosis.
The dietary fiber in mung bean sprouts has been known to lower cholesterol. Aside from promoting a healthy digestive system, these beans can help prevent constipation.