5 Herbs For Blood Pressure
If you’re wondering how to control your blood pressure, there’s a natural remedy. Herbs are a great way to do this. The reason for this is that they contain antioxidants. They help to remove toxins from your body and improve your blood flow, so you get the oxygen you need to perform at your best.
Hawthorne
Hawthorne is a shrub which is used to treat heart conditions. It is also used to make medicines. This herb has been used for centuries to support cardiovascular disorders. The flowers and leaves are used in herbal formulas.
Traditional Chinese medicine believes that hawthorn berries can help to improve blood pressure. Several studies show that hawthorn extract can reduce diastolic blood pressure. However, more research is needed to confirm longer-term hypotensive effects.
One study evaluated the efficacy of hawthorn flowering tops extract in patients with type 2 diabetes and hypertension. A group of 79 participants was given hawthorn extract for 16 weeks. They took about 1,200 mg of the extract daily.
Another study in patients with stage one hypertension reported a significant reduction in blood pressure. Participants in the hawthorn group experienced more reductions in diastolic blood pressure than those in the placebo group.
There is some evidence that hawthorn may interfere with the activity of angiotensin-converting enzyme (ACE), a blood vessel constrictor. In addition, it may also affect drugs that lower cholesterol.
Although hawthorne is safe for most adults, it may cause mild sedation, nausea and headaches. These side effects should be avoided.
Before taking hawthorne, talk to your doctor. People who are pregnant or taking other medications for high blood pressure should not take it.
Cardamom
Cardamom, also known as elaichi, has long been used in Ayurvedic medicine as a remedy for a number of ailments. It is a natural herb that contains many beneficial elements, including potassium, manganese, calcium, iron and phosphorus.
Some studies have shown that cardamom has a diuretic effect, meaning that it helps to excrete excess water. This can help reduce pressure on vital organs, such as the heart and kidneys, and can also promote urination.
In addition, cardamom helps to increase blood circulation. This can be useful for people who are susceptible to high blood pressure and heart disease. Also, the spice’s antioxidant properties may protect against oxidative damage to blood vessels.
The anti-inflammatory properties of cardamom could also help people with asthma. The herb can also help fight certain types of cancer. However, more research is needed to confirm these claims.
There are two main kinds of cardamom: black and green. Both varieties contain a flavonoid called quercetin. These compounds have been shown to alleviate symptoms in animals who are under stress or depressed.
Cardamom is used in traditional medicines to relieve pain and to promote digestion. Because of its diuretic effects, it can also help remove toxins and waste products from the body.
Valerian root
Valerian root is a natural sedative, which can help to lower blood pressure. However, it should be used carefully with other medications. There are a number of possible side effects that are not yet well understood.
If you are taking other medicines, you should also inform your doctor. Also, tell your health care provider if you are pregnant or breast feeding. Taking valerian without your doctor’s approval may be unsafe.
It is also important to consider the fact that valerian may affect the way your liver breaks down certain drugs. This may lead to an increase in the risk of liver problems.
Depending on the severity of your medical condition, you may want to take valerian only when you need it. A number of side effects of valerian include nausea, dizziness, and headaches. Some people have reported heart palpitations after taking valerian.
When you are experiencing these symptoms, call 911 immediately. You should never take valerian in combination with other prescription medicines, or if you are pregnant or breast-feeding.
Before taking valerian, tell your doctor about any other medicines you are taking, including prescription drugs, herbal supplements, or dietary supplements. In addition, you should also keep all of your medicine out of reach of children.
Hibiscus flowers
Among the many health benefits of hibiscus flowers, it has been noted that they have an effect on high blood pressure. Known as hypertension, this condition puts unnecessary strain on the heart and other organs.
Hypertension is linked to many serious health problems. This includes a higher risk of a heart attack or stroke. However, controlling your blood pressure can help reduce your chances of these problems.
Hibiscus flowers have been traditionally used to treat high blood pressure in traditional medicine in Asia and Africa. Researchers in Iran and Nigeria have shown that the flowers can significantly lower blood pressure.
There is little research on the effects of hibiscus on blood sugar and cholesterol levels. However, a few studies suggest that it may help lower these factors. In the case of diabetes, a hibiscus extract has been found to decrease LDL and triglyceride levels.
Several of the chemical compounds in hibiscus have been found to have anti-cancer properties in liver cells. They also appear to reduce inflammation in the body. Whether these chemicals have any other health benefits remains unknown.
Hibiscus flowers have also been found to be a diuretic. These compounds may help regulate kidney and bladder function.
Turmeric
One of the best ingredients for controlling your blood pressure is turmeric. This spice can be used as a supplement or as a paste.
Curcumin is an anti-inflammatory agent that works by reducing inflammation. In turn, it also enhances the body’s antioxidant enzymes.
Curcumin is a natural blood thinner, which helps prevent blood clots. It also acts as an antioxidant, increasing the body’s levels of nitric oxide.
Various clinical studies have demonstrated that curcumin is effective in controlling hypertension. It was found to be more effective than the more common over-the-counter medications for this purpose.
Curcumin can also decrease inflammation and improve circulation. These effects are due to its ability to alter receptors that cause vascular constriction. The same effects are also seen in turmeric’s oil fraction.
Research on turmeric has shown that it may help treat allergy symptoms. For instance, it has the ability to inhibit the release of histamine, which can lead to allergic reactions.
Turmeric is also an anti-inflammatory, meaning that it will slow down the production of eicosanoids, which trigger inflammation. Moreover, it has the ability to increase the production of BDNF, which is a type of growth hormone.
The main pharmacological agent in turmeric is curcumin. Curcumin is a powerful antioxidant that has been studied extensively for its many health benefits.
Flaxseed
Flaxseeds are a good source of potassium, fiber and omega-3 fatty acids. These can help lower blood pressure. They also have antioxidant properties. This makes them ideal for reducing swelling and inflammation.
Despite their benefits, flaxseed is still not a cure for high blood pressure. The plant may have beneficial effects on cardiovascular health, but more research needs to be done.
One study showed that flaxseed helped reduce diastolic blood pressure in older people. It also reduced systolic pressure. Some researchers believe that the alpha-linolenic acid in the flaxseed is responsible for its blood pressure lowering abilities.
Another study studied the effect of ground flaxseed. They found that it decreased total and LDL cholesterol levels, as well as triglycerides. Interestingly, it also reduced liver enzymes. Moreover, it was found to improve the kidney function of people with SLE.
In the milled flaxseed group, there was a significant reduction in fibrosis score and liver enzymes. Researchers also found that flaxseed helped to reduce the intensity of a hot flush.
One study found that a flaxseed meal could reduce the incidence of heart attacks. However, they did not find any benefit for irritable bowel syndrome symptoms or for bone density in men.
Motherwort
Motherwort, a plant belonging to the mint family Lamiaceae, is a medicinal herb that has been used for centuries. It is native to Asia and Europe, and has been used for various purposes, such as heart conditions and mood disorders.
Historically, motherwort has been prescribed for people suffering from high blood pressure, anxiety, and depression. The herb has also been used to soothe epilepsy. Some research has shown that it can improve symptoms of hyperthyroidism.
Motherwort is also used to treat cardiovascular problems, such as angina. Several studies have shown that it can reduce the rate of blood clots, which can cause heart attacks.
Some studies have shown that motherwort has an effect on the heart, relaxing it and allowing for easier blood flow. The herb can be used in capsules, juices, teas, and smoothies.
However, there have been very limited clinical studies on the effects of motherwort. Before taking the herb, talk with your doctor. You should also note that it is possible to interact with certain blood-pressure medications, such as diuretics.
If you are pregnant or breast-feeding, you should avoid taking motherwort. Taking it while you are pregnant can result in miscarriage. Aside from that, you should not take it if you are on blood-thinning medication.