Cheap High Protein Foods
If you’re looking for cheap high protein foods, you’ve come to the right place. These items are cheap, but they still provide a ton of nutrients that your body needs. You can find them in the form of tofu, Greek yogurt, lentils, tuna chunks, and more.
Beans
Beans are a great source of plant protein. They’re also an excellent source of fiber and low in fat. Not only that, but they’re versatile and inexpensive. And it’s easy to make a variety of dishes with beans.
There are several different types of beans, each offering their own nutritional benefits. Some contain higher protein than others. You can choose to eat them raw, cooked, or dried.
Beans are high in fiber, which can help you feel fuller longer. This can be especially helpful if you’re trying to lose weight. Fiber can also help regulate blood sugar. Keeping blood sugar levels steady can prevent unhealthy spikes and dips.
Beans are also rich in vitamin B, potassium, and magnesium. These minerals are important for normal blood pressure and nerve function. Also, they are low in saturated fat.
One cup of kidney beans contains about 21 percent of the recommended daily intake of iron. Kidney beans are also a good source of magnesium, which improves insulin sensitivity. Navy beans are a good source of potassium and manganese. In addition to being an excellent source of protein and carbohydrates, they’re also low in sodium.
The American Heart Association recommends eating 5 ounces of beans per week. That’s enough to fill you up and keep you feeling satisfied. It’s a great alternative to meat, which can be a high-calorie, high-fat meal.
You can also add beans to your salads. For example, chickpeas are great for making quesadillas, fajitas, and curry.
Greek yoghurt
Greek yogurt is a great source of high-quality protein. It also contains calcium and probiotics. If you’re trying to lose weight, it’s a great way to boost your metabolism. Plus, it’s creamy and rich.
One serving of plain Greek yogurt has 12 grams of protein, which is roughly the same as a cup of milk. And it has about half the carbs of a regular yogurt.
The good news is that Greek yogurt is also fairly low in calories. A 5.3-ounce serving has about 60 calories.
Some types of Greek yogurt are more expensive than others. But if you’re looking for a low-calorie option, it might be worth it.
Chobani Greek Non-Fat Yogurt is a good choice for people who are trying to build muscle. It has no fat, but it is packed with high-quality protein.
Oikos Triple Zero has no fat or added sugar, and it’s available in 12 flavors. There are no artificial sweeteners and it contains no cholesterol. You can also opt for a higher-protein version.
In addition to being a great choice for muscle gain, Greek yogurt can also help with a number of other health benefits. For instance, research shows that Greek yogurt can help boost your metabolism, and studies show that it can help fight heart disease.
You can choose from a variety of non-fat varieties, and you can even find some that are gluten-free. However, keep in mind that some brands of Greek yogurt contain a lot of added sugar. This can make the yogurt less healthy than it could be.
Tuna chunks
When it comes to getting the most protein per calorie, tuna is an excellent choice. This type of fish is packed with omega-3 fatty acids which are helpful in lowering your risk for cardiovascular disease.
One of the best things about tuna is that it can be used in a wide variety of recipes. It makes a nice addition to salads, pasta dishes, casseroles, and even fish cakes.
The FDA recommends that you eat 16.4 ounces of light tuna and 5.6 ounces of Albacore tuna per week. Although the nutritional value of these products is not as great as that of solid white tuna, they are still very good choices.
For the budget-minded consumer, you can opt for chunk light tuna. While it’s a little more expensive than its solid cousin, the quality is good and the price tag is pretty reasonable.
As a calorie-conscious consumer, you may be concerned about the amount of sodium in this product. If you’re looking for a healthier alternative, you should choose the “no salt added” version.
Another option is the oil-packed type of tuna. These cans are rich in protein and have a nice texture. Oil-packed tuna is also good for people who like their fish a bit meatier.
The water-packed version is also a popular choice for a low-calorie diet. Water-packed tuna has a milder taste and a lighter texture. Generally, this type of canned fish contains more omega-3 fatty acids than oil-packed tuna, so you can feel better about eating it.
Lentils
Lentils are cheap high protein foods that can be added to many different recipes. They are great as an add-on to soups, salads, and side dishes. Aside from being a great source of protein, they are also a rich source of vitamins, minerals, and fibre.
Lentils are the oldest cultivated food in human history. In fact, the first lentils were raised in the Middle East in around 8,000 BC. Today, lentils are grown throughout the world. The leading producer is Canada.
During the World War II, lentils became popular as a low-cost meat substitute. They are easy to prepare and can be a healthy addition to any meal.
One cup of cooked lentils contains 18 grams of protein. They can be eaten as a breakfast food, or as a hearty meal. These fiber-rich legumes are especially good for regulating cholesterol and blood pressure.
They have been a staple in many cultures for centuries, and are a very inexpensive, low-calorie food that’s easy to cook. You can buy dried or canned lentils at your local grocery store.
When purchasing lentils, make sure they aren’t too crunchy. This will help them hold their shape while cooking. If you want to buy canned lentils, look for those that are in cans with lids that are still intact.
You can find lentils in bulk at your local grocery store or at your local farmers’ market. Try to purchase heirloom varieties if you can.
Tofu
Tofu is a protein-rich, low-calorie food that is also high in fiber. It’s a popular food in many Asian cuisines. You can use tofu to make dips, soups, and salads.
Eating a plant-based diet may help reduce the risk of developing diabetes and obesity. Plant-based foods are also thought to lower the risk of heart disease, breast and prostate cancer, and several age-related diseases.
In addition, tofu has an abundance of nutrients, including calcium, magnesium, and iron. It also contains a protein called isoflavones, which may help regulate blood sugar levels and prevent migraine headaches.
Aside from its protein content, tofu contains potassium, a mineral that helps maintain fluid balance. This helps to keep blood pressure down and is important for those who need to manage their blood pressure.
Tofu has also been linked to a reduced risk of coronary heart disease. One study found that people who ate tofu at least once a week were less likely to develop type 2 diabetes.
Tofu is a great choice for those who are looking for an easy, healthy, and affordable way to increase their protein intake. However, you need to choose the right tofu for your needs.
There are two types of tofu: soft and firm. Soft tofu is perfect for salads, dips, and soups. Hard tofu is good for casseroles, stews, and nuggets.
The texture of tofu changes depending on the processing method. Tofu that’s pressed or steamed will be firmer.
Pumpkin seeds
Pumpkin seeds have several health benefits. These include antioxidant properties and a rich content of nutrients. The phenolic compounds help to combat free radicals.
One study shows that pumpkin seeds may reduce your risk of certain cancers. They also improve heart and kidney functions. In addition, they have the potential to lower the risk of strokes and heart attacks.
These small seeds are loaded with antioxidants and healthy fats. In addition, they are full of tryptophan, which is an amino acid that produces serotonin, a chemical that promotes sleep.
It has been found that pumpkin seeds can also reduce inflammation in the body. This is helpful for those suffering from arthritis, which is a debilitating condition that requires a healthy diet.
They are also high in fiber. Fiber helps to regulate blood sugar levels and increase the amount of good cholesterol in the bloodstream.
Magnesium is another important nutrient. This mineral is essential for energy production and nerve and muscle function. It also plays a role in regulating blood pressure. Low magnesium levels have been associated with a number of serious medical conditions.
Zinc, a trace element in pumpkin seeds, is an antioxidant that can reduce the risk of strokes and heart disease. Also, zinc boosts the immune system.
Another nutrient in pumpkin seeds is vitamin E. Vitamin E keeps your blood vessels healthy and helps your body fight off infection.