Cranberry Juice For Women
Cranberry juice for women is an amazing natural health remedy that is effective against menopause symptoms, bacterial, yeast, and fungal pathogens, and helps prevent UTIs. It also fights the life cycle of Influenza, a virus that can be harmful to both men and women.
Prevents UTIs
Cranberry juice, supplements, and cranberry extracts may prevent urinary tract infections. The active compounds in cranberries, called proanthocyanidins, inhibit bacteria from sticking to the cells in the uroepithelial lining of the bladder. In addition, they may make the urine acidic, which is thought to help fight infections. However, studies are not yet conclusive, and more research is needed to assess the efficacy of cranberry products for UTIs.
For people with recurrent urinary tract infections, cranberry capsules or tablets can be used. These contain at least 36 mg of proanthocyanidins per day. They also may help reduce antibiotic use. However, the dosage required to be effective depends on the individual and the type of supplement.
Although there have been several studies on cranberry capsules and tablets, the available evidence is limited. Studies have focused on elderly women and men. Most studies have been quasi-randomised. Other studies have been parallel group and cross-over designs. Despite the high quality of these studies, results were not always statistically significant.
Four studies evaluated cranberry juice for prevention of UTIs in elderly populations. Three of these studies were small. One, the Barbosa-Cesnik 2011 study, had a large sample size and provided a more thorough analysis. Another, the Ferrara 2009 study, reported similar results.
Another study was conducted in children. An Agricultural Research Service plant physiologist led the research. The study found no difference between the cranberry capsules and the control group.
A third study investigated the effect of cranberry tablets in patients with multiple sclerosis. This was a small study, but it showed no significant difference.
The only study to show a difference was the Barbosa-Cesnik study. It used a lower threshold for UTIs than other studies. Because the study had more than enough power to detect a difference, it was included in the final analysis.
The cranberry capsule study, McGuiness 2002, showed no difference in UTIs between the cranberry capsules and control groups. Two other studies in this subgroup showed no difference.
Overall, there is little reliable evidence that cranberry juice, supplements, or cranberry extracts prevent UTIs. People with UTIs are at risk of developing bacterial resistance to antibiotics. As a result, it is important to see your doctor before trying any remedies.
Eases menopausal symptoms
Cranberry juice for women can help ease some of the more common menopausal symptoms. For instance, it may help with digestion, weight loss, and cholesterol levels. It can also help to ward off urinary tract infections. However, it is not recommended as a cure for UTIs.
There is a lot of research on cranberry. Although it seems that it can fight viruses and bacteria, more studies are needed to confirm this.
One study suggested that drinking cranberry juice might help reduce the occurrence of urinary tract infections. Despite this, NICE concluded that there was not enough evidence to make this a recommended treatment.
The PACs in cranberries inhibit the growth of bacteria. This means that the bacteria are more likely to stick to the walls of your bladder and not get out of the body. Other studies have also shown that cranberry can help with inflammation.
Taking cranberry supplements may be worth it for women with a recurrent UTI. But you need to talk to your doctor first to ensure that this is a good idea for you.
Some of the most common menopausal symptoms include hot flashes, night sweats, and chills. Increasing your intake of omega-3 fatty acids and vitamin C may help with these problems. A well-balanced diet, including a variety of plant-based foods, is essential to your overall health.
You can also take an antidepressant to help ease your mood. Caffeine can worsen your anxiety and depression, so avoid it if possible.
Another thing to try is to start an exercise routine. Exercise can improve your mood and reduce the physical effects of menopause. In addition, meditation is a great way to relieve mental symptoms.
Finally, eating whole foods is another effective way to ease menopausal symptoms. Foods that contain phytoestrogens can also benefit women during this time. Tofu and soy products are excellent options. Try to avoid fatty meats and fish, but you can still enjoy some fish in moderation.
Menopause is a time of transition, so you should be aware of the many resources available to you. These include support groups, social crews, and online communities.
Fights off fungal, yeast, and bacterial pathogens
Although the jury is still out on cranberry juice, a recent study suggests it may be more effective at fighting off bacteria than your typical urinal. This is especially true of the bacteria responsible for most urinary tract infections, Escherichia coli. The antioxidants in cranberry juice have been shown to reduce the colonization of these bacteria in the bladder.
Another cool fact is that cranberries contain a proanthocyanidin, which is a small, but potent phenolic compound that has anti-adhesion properties. A study published in the Journal of Medicinal Chemistry showed that a cranberry extract containing the compound significantly decreased the biofilms of Candida albicans in an in vitro model.
One of the biggest challenges to a healthy urinary system is preventing the proliferation of the Candida species. There are a variety of approaches to accomplish this task, including the use of antibiotics, which can kill off beneficial bacteria in the urethra and urogenital tract. Eating a diet high in dietary fiber, as found in cranberries, may also be beneficial.
Some studies also claim that cranberry juice may be able to fight off fungi and yeast in the vagina. Those with a compromised immune system are at a higher risk of developing yeast or fungal urinary tract infections. In particular, women with genital herpes or other sexually transmitted diseases (STIs) are more susceptible to these ailments.
Of course, there’s no conclusive proof that cranberry juice is a cure all, but there’s no doubt it’s good for your health. It’s one of the few foods to contain a plethora of nutrients, including a good dose of vitamin C, which has been found to decrease the incidence of UTI in mice. However, more research is needed to determine if the cranberry is truly a cure all or just another fad.
Several other studies have been published in the last several months, examining various aspects of the fruit, including its phytochemicals, which play a role in digestive and immune health. Among these, a review in the Journal of Medicinal Chemistry found that cranberry’s proanthocyanidins were notably effective at inhibiting the growth of seven bacterial microbes.
Blocks the life cycle of the Influenza virus
The Influenza virus (IV) is an important respiratory pathogen in humans and other mammals. The virus is enveloped, containing eight segments of negative-sense RNA. Each segment is encapsidated with a nucleoprotein. In addition to this, the virus contains at least ten proteins, including PB1, PA, NP, PB2, and NS1.
The life cycle of the influenza virus affects many cellular functions. For instance, the virus enters the nucleus to replicate. It also decreases phagocytosis and reduces the cell surface level of Fc receptors. However, replication is not a universal process and there are some differences between the strains.
One of the key factors that affects the influenza virus replication is the protein M1. M1 is a multifunctional protein that plays essential roles in the various stages of the virus’ life cycle. Using a yeast two-hybrid system, researchers identified a host protein, called SLD5, that interacts with M1 and contributes to cell cycle arrest.
SLD5 is a member of the GINS (glycan-independent membrane sialic acid) complex. This is an important cellular protein that regulates the entry of viruses into the cell and promotes viral fusion.
Inhibition of SLD5 results in a reduction in the cellular pH, which subsequently promotes defective cell proliferation. The influenza virus uses this specific pH to initiate membrane fusion. As a result, the cytotoxic effect of the virus on the host is reduced.
Although the influenza virus tries to bind and replicate the host’s TRIM proteins, it can only partially overcome this block. The influenza virus subsequently evolves a novel, adaptive mutation that allows the virus to escape the TRIM22-mediated antiviral machinery.
This has led to an ongoing debate about how productive replication of the influenza virus occurs in macrophages. Recent studies have shown that productive replication occurs in a subset of the influenza viruses, but this subset has a specific set of phenotypes. A panel of 28 influenza viruses was evaluated for productive replication.
All of the strains tested had a varying ability to reach the nucleus. Despite this, the viruses could not alter nitrite levels or the production of reactive oxygen species.