Pueraria Mirifica Benefits
Pueraria mirifica is a type of plant with many health benefits. It slows the aging process, increases collagen production, reduces osteoporosis and the risk of breast cancer, and improves blood vessel and artery functions. The main benefit of this herb is that it helps prevent the formation of toxins and promotes detoxification.
Pueraria mirifica has been known as a miracle herb for women with menopausal symptoms. It contains phytoestrogens and has been found to promote bone health and reduce the risk of osteoporosis. Commercial manufacturers recommend topical applications for three to five minutes per day to the breast area. There are also capsules and tablets available for enlarging the breasts.
The plant is a member of the Fabaceae family and is rich in proteins, glycitein, and daidzein. Pueraria mirifica extract inhibits bone resorption in the rat and is therefore beneficial to bone health. Several studies have investigated its effects on femoral BMD. However, more research is needed to examine its therapeutic potential.
Studies have shown that puerarin has a positive effect on femur bone mineral density. In addition, it stimulates bone mineralization in MC3T3-E1 cells. Another study found that puerarin decreased the levels of TRAP. TRAP is a marker of bone absorption.
Research has also investigated the effects of puerarin on osteoclasts. Puerarin is a naturally occurring compound. Despite puerarin’s anti-osteoporotic properties, the herb lacks clinical data on its ability to treat human osteoporosis. Nevertheless, further research on puerarin is necessary to understand its role in bone health.
Pueraria mirifica is also effective in promoting the survival of neuron human nueureuroblasto cells. Moreover, it has been found to promote the proliferation of periodontal ligament stem cells. Finally, puerarin may promote bone formation by stimulating ALP activity.
Improves artery and blood vessel functions
Pueraria mirifica is a popular herb in Southeast Asia that is widely sold to women for the relief of menopausal symptoms. However, more research is needed to understand the true potential of this plant.
One study published in the Journal of Nutritional Biochemistry found that Pueraria mirifica may have beneficial effects on the arteries and blood vessels. It also shows potential for protecting the brain.
In a randomized, double-blind, placebo-controlled study, Pueraria mirifica was administered to postmenopausal women who complained of genitourinary symptoms. Compared to the placebo group, the P. mirifica group had higher vaginal health index (VHI) scores at the end of the 12 week treatment period.
A similar study in rats showed that pueraria flavone can increase coronary blood flow. The results are promising, as the herb is known to improve heart health.
As estrogen levels decrease, it can lead to uncomfortable symptoms like chest pain and extreme tiredness. Phytoestrogens can act as a substitute for estrogen and enhance the function of the endothelial cells.
Several studies have shown that Pueraria mirifica can be a beneficial remedy for menopausal symptoms. In addition, the herb may have anticancer properties.
Another study on ovariectomized rabbits showed that pueraria mirifica was effective in improving atrophic vaginal tissue. It was also shown to be safe to use.
A clinical trial of the herb was conducted in Southeast Asian countries. Eighty postmenopausal women were recruited and randomized into two groups. Participants were asked to apply a 0.5-gram P. mirifica gel once a night for 21 days.
Slows the aging process
Pueraria mirifica, commonly known as White Kwao Krua, is a plant native to Thailand. It is part of the Leguminosae subfamily. This plant contains Phytoestrogens, phytochemicals that mimic the effects of estrogen. These compounds may have antioxidant properties and protect the brain and nervous system.
Researchers have shown that Pueraria mirifica can protect against bone loss in mice. The chemical is thought to promote bone formation and repair connective tissue. In addition, it may prevent osteoporosis, a disease that causes bones to weaken.
Studies have also found that Pueraria mirifica can increase antioxidant activity in the liver. Other studies have found that it can protect the heart. Despite these benefits, there is not enough clinical data to confirm these claims.
One study found that Pueraria mirifica supplementation increased the strength of signals between neurons in the rat brain. It also improved the blood vessel function in postmenopausal women. Besides improving blood vessel function, the supplement decreased the risk of heart disease in rats.
Another study showed that Pueraria mirifica supplementation reduced bone deterioration in rats. Moreover, the supplement increased the level of HDL cholesterol, the good type of cholesterol. Having higher levels of HDL is believed to be a key factor in maintaining heart health.
However, it is not clear if Pueraria mirifica can protect against cancer. While some researchers have suggested that it could slow down the growth of cancerous cells, there is no evidence in human trials that it does so.
Lowers the risk of breast cancer
The best way to lower the risk of breast cancer is to live a healthy lifestyle. Being physically active, eating a variety of fruits and vegetables, and getting regular checkups are all a great start. You can also decrease your chances of cancer by avoiding certain risk factors.
Women who drink alcohol are at a higher risk for developing breast cancer. Alcohol raises estrogen levels in the blood and may also damage DNA. Generally speaking, drinking is not a good choice for your health.
Having a low calcium/vitamin D diet has been associated with an increased risk of developing breast cancer in postmenopausal women. Eating a fiber-rich diet, though, has been shown to reduce the risk.
In addition, researchers have discovered that being physically active can help prevent breast cancer. Studies suggest that physical activity can reduce bodily inflammation, which can lead to an overall reduction in breast cancer risk.
A study by the American Cancer Society found that a whopping 45 percent of all cancer deaths are linked to risk factors that are within your control. This includes not smoking, having a healthy weight, and exercising.
Keeping up with your recommended daily allowance of fruit and vegetables can help you lower your risk of cancer. A healthy diet can also help you fight other illnesses. Make sure you eat the right types of foods, such as whole grains and fruits and vegetables.
Reduces hot flashes and night sweats
Hot flashes and night sweats are two common menopause symptoms that can be difficult to live with. However, there are ways to reduce the symptoms.
Some women are able to manage their menopause symptoms with lifestyle changes and mind-body therapies. Others may need prescription medications or herbal supplements.
Hot flashes can happen anytime during the day or at night. While they usually last a few minutes, they can affect sleep quality. If you have hot flashes and night sweats, it’s important to talk to your healthcare provider about treatment options.
For some people, deep breathing, relaxation, and hypnosis are helpful. Other remedies include taking a cool shower, drinking ice water, and reducing your temperature in your home.
Non-medication methods include changing your diet, exercising, and losing weight. Alcohol, caffeine, and smoking can trigger or worsen hot flashes.
Hormonal treatments are the most commonly used. Some women take pregabalin or oxybutynin to reduce the number and severity of their hot flashes. Both of these drugs have side effects, including drowsiness and dizziness.
The most effective way to reduce hot flashes is to start estrogen replacement therapy at the earliest opportunity. This should be done before you reach the age of 60.
It’s also important to exercise regularly. Exercise can help you decrease stress, which is another common trigger of hot flashes.
Other hot flashes and night sweats solutions include lowering your thermostat and dressing in layers. Fans can also help keep you cooler during the day.
Promotes collagen production
Pueraria mirifica is an herbal extract that is commonly used as a dietary supplement to treat menopausal symptoms. It is a member of the Papilionoideae subfamily, and it is indigenous to Thailand and Southeast Asia.
Pueraria mirifica is a good source of phytoestrogens. This class of natural compounds mimics the effects of estrogen in the body, which means that it can help balance hormonal dysfunctions. The compound also promotes collagen production, which increases skin elasticity.
Pueraria mirifica is used to address a number of health conditions, including vaginal dryness and menopause symptoms. But before taking a supplement, it’s a good idea to talk to your healthcare provider.
Women who are currently using prescription estrogen or birth control should avoid taking Pueraria mirifica. While some research has shown that this herb can alleviate menopausal symptoms, it’s not clear that it’s safer than hormone replacement therapy.
Although more research is needed, the phytoestrogens in Pueraria mirifica may improve the body’s ability to fight inflammation, which can cause disease. They may also be beneficial in combating the harmful effects of oxidative stress, which can lead to many illnesses.
Some studies have shown that Pueraria mirifica can enhance bone density in estrogen deficient animals. In addition, the compound has been found to reduce the risk of bone loss during menopause, which may help prevent osteoporosis. However, additional studies are needed to determine whether Kwao Krua is effective for prevention or treatment of osteoporosis in humans.