What to Eat After Wisdom Teeth Removal
After you have had your wisdom teeth removed, you will need to understand what to eat to maintain your oral health. As you may already know, you will have to avoid chewy foods and drink plenty of water. Below you will find some of the best tips to follow in order to keep your mouth healthy.
Avoiding chewy foods
If you’ve had wisdom teeth removed, there are many things you should avoid. One of the most important is food. Foods that are too chewy will cause pain and irritation. Also, they might stick in your teeth.
Having a tooth removed can be painful, so avoiding chewy foods is a wise decision. However, it’s not enough to just avoid them. You also need to follow the correct eating technique. By following these guidelines, you can help the recovery process go as smoothly as possible.
During the first week, you will want to stick to soft and easy to chew foods. This will help reduce the risk of infection and swelling. After this period, you can begin to add some normal foods to your diet.
It’s also important to choose foods that are easy to digest. For example, mashed sweet potatoes are a good option. Aside from being easy on the mouth, they provide plenty of nutrients.
Another good choice is yogurt. The smooth, creamy texture makes it easy to swallow. Plus, the light flavor helps to make it easier to take pain medications.
While you are recovering, it’s best to drink plenty of fluids. You may want to use a straw or sip on a cool, saltwater rinse. These methods may help loosen up blood clots.
During your recovery, you’ll also want to avoid smoking, drinking alcohol, and chewing on hard foods. Hard foods can break down the clot that forms to heal your gum. They can also damage the dental bone and expose the nerves.
Spicy and hot foods are also bad for your oral health. They can also irritate your surgical sites, which can slow your healing process.
Drinking water
When you have oral surgery, it is important to follow post-operative instructions to minimize complications from the operation. The recovery period can be uncomfortable because of the swelling and bleeding. However, it can also be speeded up with pain killers.
In addition to taking painkillers, you should drink plenty of water to keep the extraction site clean and clear. Water is a good irrigant for the extraction site.
Avoid spitting, yapping, or poking the extraction site. Spitting can dislodge the blood clot, disrupting the clotting process. If you must spit, use the other side of your mouth.
You should avoid strenuous activities for at least a week after the procedure. This will help reduce the risk of alveolar osteitis.
You can rinse the site with a mild solution of warm salt water. Rinse at least three times a day. It is best to eat a soft diet after the extraction. Soft foods will not damage the extraction site.
Alcohol is not recommended after an extraction. Drinking alcohol can interfere with the clotting process. Alcohol also erodes the clot in the socket.
A clotting aid may be placed in the socket by your dentist. Clotting aids can be absorbable dressings or moistened gauze.
You should avoid hot drinks and fizzy drinks. Chewing on the numbed tissues can cause severe damage. Keeping the mouth clean and dry is also necessary.
Foods that are hard, chewy, or with seeds can also damage the extraction site. Cold and soft foods are safe. Try to eat as little as possible for the first few days after the procedure.
Be sure to call your dentist or medical provider immediately if you have any concerns.
Smoothies
After a wisdom teeth removal, you need to take some time to recover. You need to eat food that is soft and has lots of nutrients and vitamins. The right foods after oral surgery can speed the healing process and reduce the chances of complications.
It is also important to drink plenty of fluids. This will keep the patient hydrated and prevent dry socket. If you are having a tough time keeping hydrated, try drinking cold smoothies or slushies.
A good smoothie will have the right mix of ingredients to give you the nutrition you need. For example, a banana smoothie contains all the essential elements for your post-surgical recovery. They have protein, dietary fiber and are high in vitamins and minerals.
You can make a banana smoothie by simply blending a banana with milk and ice. Top it off with sour cream or ice cream for a sweet treat.
Another way to help with recovery after a wisdom teeth extraction is to eat sorbet. This can help with your sore throat and relieve the pain caused by major dental work. Sorbet is also safe for people who are lactose intolerant.
Another healthy choice is soup. Soups are easy to eat and are a great source of nutrients. However, it is best to eat them in small portions. Hot soups and drinks can cause irritation.
Another option is to try mashed potatoes. Having mashed potatoes is a good idea because they are easy to digest and contain lots of fiber. To make it a meal, you can top it with sour cream, butter and gravy.
Smoothies are also a great option for a post-surgery snack. Drinking a smoothie can replace a meal, which is important to a recovering person.
Yogurt
If you’ve recently had your wisdom teeth removed, you may be wondering what to eat after. Getting back to normal food can be challenging, but there are a variety of foods to help you heal.
The first five days after surgery can be the most difficult. It’s important to avoid chewing, drinking too much, or eating too many hard or sticky foods. Instead, opt for soft foods that are easier to digest.
You can also drink herbal teas. They are a good source of vitamins and minerals and can help you recover. Alternatively, you can make your own smoothies. These are easy to eat and nutritious. Adding protein powder can boost your protein intake.
A smoothie can be made with yogurt or fruit. You can add bananas to add a touch of sweetness. However, be sure to limit the amount of sugar in the recipe.
You can also try a soup. Smooth soups are easy to prepare and allow you to customize your flavor. Choose broths instead of tomato-based ingredients. Avoid soups with chunks.
Another way to keep your mouth healthy is to eat a lot of water. Water helps keep your mouth from getting dry, and promotes the healing process. Drinking plenty of water can help you ward off any nasty bacteria in the area of your surgery.
After your wisdom teeth are removed, you’ll need to stick to a soft diet. Soft foods will keep you from experiencing pain. When you’re ready to return to regular food, you can slowly add more foods into your diet.
The soft ice cream is another food you can enjoy after your wisdom teeth are removed. You should eat it with a spoon, preferably without sharp edges.
Broth-based soups
Broth-based soups are a healthy and nutritious choice after wisdom teeth removal. They provide protein and helpful electrolytes that help keep you hydrated, while providing you with the nutrients you need to heal from your surgery.
Soups are a great option for post-dental surgery recovery because they are easy to eat. They are also full of vitamins and minerals, which can help you get the nutrition you need.
The best soups to eat after a tooth extraction are clear broths or smooth, creamy soups. Those with chunks or pieces can irritate the surgical area, while seeds or dry seasonings can be too hard for your mouth to chew. If possible, choose a blended soup.
You should also make sure the soup you’re choosing is not too hot or cold. Hot soups can burn the surgical site, while cold soups can aggravate the wound.
You should also avoid foods that are spicy or crunchy. These can irritate the area, and you should stick to soft, non-crunchy foods for a couple days after surgery.
You may also want to choose a low sodium soup. This is especially helpful if you’re on a restricted diet after oral surgery. Sodium can cause dehydration, so you need to make sure your soup contains only a low amount.
Other good options for post-dental surgery are chicken soup and tomato soup. Both of these are easily digestible and offer lots of vitamins, minerals, and protein. Adding a bit of bacon to your soup will add extra flavor.
Another great food to eat after dental surgery is yogurt. Yogurt is a great source of calcium and protein. It’s also a filling food, so you don’t have to worry about skipping meals.